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The Benefits of Massage

Relaxing, Soothing, Stimulating, Invigorating

Massage has been used for centuries as a means of promoting and restoring health and can benefit the whole body, both physically and psychologically.

 

Depending on the depth, speed and quality of the touch, massage can be relaxing and soothing or stimulating and invigorating and it can be used to treat a person as a whole or to target specific problem areas where excessive

tension and toxins have built up, whether due to physical or psychological stressors.

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Detoxing and Healing the Immune System

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Massage improves:

 

  • muscle tone & suppleness

  • circulation

  • skin tone

  • joint flexibility

  • posture

  • immune system

  • energy

  • concentration

  • emotional wellbeing

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Massage can be very effective in treating a range of conditions and imbalances from chronic areas of tension and sports related injuries to alleviating mental stress and anxiety, often brought on by today's hectic lifestyle and the many challenges we face.

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Having a massage does more than just relax you - specific physiological & psychological changes occur which help the body to detoxify and heal and the immune system to strengthen. Massage can therefore play an important role in protecting us from developing ailments and imbalances in the future.

. . . and relieves

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  • muscle soreness & stiffness

  • muscular tension & knots

  • spasms & cramps

  • high blood pressure

  • tension headaches

  • neuropathic pain

  • sinus problems

  • fatigue

  • mental stress

  • insomnia

  • depression

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